Understanding Keto and Intermittent Fasting
Today’s Wellness Minutes are about Keto Diets and Intermittent Fasting and if they’re the right decision for you considering the long-term effects on your body.
Having Heartburn? What You Need To Know!
Today’s Wellness Minutes are about heartburn. Now, the terms heartburn and acid reflux tend to be used interchangeably but that’s not really accurate. Heartburn is a feeling or a sensation. It’s a symptom. It’s when you have heaviness in your chest or tightness…
Pooping. Am I normal?
Today’s Wellness Minutes are about pooping. This is a super important one so I hope you continue to watch it because it’s really just me and you, so there’s nothing to be embarrassed about. I have a lot of people wondering what is normal and my answer to that is…